Quickest Way to Lose Weight in 2 Weeks

stomach




The human body is a very remarkable adaptation machine. Even though years and years of neglecting your body and its needs has resulted in fat filling out your frame, you can get rid of the fat at a rate that is faster than the one that brought it about. In general, time is on your side if you are intent on losing weight.

Listed below are some tips that would be very helpful for you if you want to burn fat fast.

1. Reduce Calories

reduce-calories

The fact that you can gain muscle and lose fat is one of the reasons why it is so important not to follow the scale. The composition of your body and the way your body looks in the mirror is much more important than what the scale says. You may train hard, lose five pounds of fat and gain five pounds of muscle. The weight scale will still say that you weigh the same.

If you want to lose weight, you have to reduce your calories. So that your body does not take it too hard, ensure that the calorie reduction is gradual. Do not make huge calorie cuts. This results in the body going into starvation mode thus reducing your rate of metabolism and making it harder to lose weight.

2. Resistance Training

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Another way in which you can burn fat fast is through resistance training. Resistance training is very helpful in a great number of ways. The weight training burns calories. It also increases the amount of calories that you burn at rest. Furthermore, it will increase the muscles that your body has thus you burn more calories each day.

3. Eat Healthy Fats

egg-yolks

Not all fats are destructive in the body. Eating enough of the good fats will help you in losing fat, building your muscles and help you recover faster from working out. These good fats also have lots of health benefits one of them being that they are good for your heart. These fats include the likes of olive oil, fish oil, peanut butter oil and egg yolks.



4. Lower Carb Intake

low-carb-mashed-potatoes

There has been so much attention focused on low carb diets that most people have their own opinion on the matter. Whichever opinion you have, the bottom line is that reducing your intake of carbs especially starches and sugar will help you lose fat. The carbs that you do consume ought to come from foods such as vegetables and oatmeal.

5. Increase Protein

protein

You can increase your rate of burning fat by increasing your intake of protein. Increase in the intake of protein results in increase in metabolism and this helps you to maintain your muscle mass. In fact, your body burns more fat when you eat proteins than when you eat either carbs or fats.

6. Smaller But More Frequent Meals

6-meals

Most people are used to eating 2 or three meals per day which can would be better classified as feasts rather than meals. It is advisable to eat about 6 smaller meals per day and this will ensure that your body is supplied with the nutrients that are necessary to build your muscles and burn fat.

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