Below is a list of some of the best food to spike your metabolic rate and get your weight loss going.
- Whole grains and oats
- Yogurt, Curd help boost metabolism.
- Green tea, milk, coffee, soy milk, water are natural metabolism boosters.
- Almonds (raw) are good.
- Fruits and Vegetables
Apples, asparagus, beans, beets, berries, broccoli, cabbage, carrots, celery, cucumber, grape fruits, lemons, limes, oranges, spinach, sprouts, tomatoes are natural metabolism enhancers.
Cayenne peppers (chili), cinnamon, jalapeno, curry, garlic are good for raising metabolism.
- Meat and Fish
Beef, chicken, pork, salmon, sardines, tuna, turkey.
- Omega 3 foods like walnuts, fish and flaxseeds can reboot your metabolism.
- Homeopathic medicine
Phytolacca mother tincture